![]() ![]() Sleeping on the stomach places the spine in an unnatural position and increases pressure on the spine just through gravity alone. While many people enjoy stomach sleeping, this is the worst sleep position for spinal health. Sleeping flat on the back means the spine is not exposed to any uneven pressure, no one section of the spine is experiencing adverse spinal tension, and if this position brings some pain relief for those experiencing scoliosis-related back pain, it can help with getting a good night’s sleep, which makes the body more able to deal with the rigors of treatment.Īdding a lumbar pillow to fill the gap between the lower back and the mattress can also keep the spine in a straighter and more-neutral position so there is a minimal amount of pressure on the spine during sleep.įor those whose scoliosis is in the upper back, sleeping on your back with a thin pillow under the shoulder blades can have the same effect: reducing pressure on the spine and keeping it in a straight and neutral position throughout the night. Sleeping on the back means the body’s weight is evenly distributed along the spine, pressure points are minimized, and the spine is kept in a straight, natural, and neutral position. Sleeping on Your Backīoth for people with and without scoliosis, sleeping flat on the back is the optimal sleeping position. ![]() Sleeping on the side is the next best sleeping position for people with and without scoliosis, after sleeping flat on the back, and adding a pillow between the knees can improve spinal alignment and ensure that the body’s weight is evenly distributed along the spine. No side, left or right, can worsen or improve a scoliosis, so it really comes down to which side a person is most comfortable sleeping on. When it comes to scoliosis pain, sleeping on the left or right side will be a personal preference, and when it comes to the challenge of sleeping with scoliosis, patients need to find a position that is as comfortable as possible to facilitate better sleep. When it comes to which side is better to sleep on, the left or the right, there is a school of thought that suggests sleeping on the left side promotes better circulation as sleeping on the right side can restrict blood flow back to the heart more definitive research results are needed on the topic. When it comes to sleeping on your side with scoliosis, it’s about being comfortable, reducing pressure points, and maintaining optimal spinal alignment. It’s important for people to understand, however, that regardless of sleep position, only proactive treatment can impact scoliosis on a structural level, but sleep can help make the body more responsive to treatment, and also help with pain management and mental health. A person’s condition is impacted by its individual characteristics such as the type of curve, size or curve, location of curve, and their age, not how they sleep. For example, if you have a left lumbar curve, sleeping on your left side doesn’t help the condition, nor will it alleviate any scoliosis-related sleep problems.įor those wondering if sleep position can actually improve or affect scoliosis structurally, the answer is no. Sleeping on the right side is no better than sleeping on the left. If you have scoliosis, there’s no specific side to sleep on to relieve symptoms. You’ll want to straighten your back as much as possible. The best way to sleep with any kind of spinal condition, in most cases, is flat on your back with some type of cervical pillow cervical pillows are ideal for supporting the neck properly while you sleep. If sleep is disrupted, it’s hard to feel good, and for someone with scoliosis, there are also the condition’s other effects to adapt to and live with. Not only does sleep allow us to reset and start each day afresh, it also rejuvenates the mind and body. ![]() Best Position for Sleeping with Scoliosisīest Position for Sleeping with ScoliosisĪnyone who’s ever struggled with getting a good night’s sleep knows how important sleep is to daily life. ![]()
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